young adult

Social Media Vacation

One of the misconceptions we find with M.I.N.T is that people think we are going to advise them to get rid of social media altogether. While we know the pitfalls of social media, we also know and understand the importance of social media for personal connection, as well as businesses. I think of Alexa as the poster child of the use of social media in order to develop her business and more importantly, her message and her dream.

But have you ever taken a vacation from social media? What I mean by that is to not deal with social media for a full day or week or month. 2 years ago, I did not deal with social media as a practice of mindfulness, as well as a spiritual connection to my belief system. While difficult, there was several benefits, most importantly my connection to my children. I also called people and chatted about them and not happenings.

As I prepare for a week off to be with my children, I want to remain in the moment with them. So for the next week, I will get on social media a maximum of 5 times. My goal is to make those interactions related to my business or to connect to friends who have messaged me, not to check the happenings, the pictures, etc. I really want to stay in the moment and realize how beautiful life is.

I also want to realize that in life, we don’t have much else but the moment. Social media makes us look at the past or the future but it keeps us from the moment we are living right now. I want to be with my kids, not “Jane” and her pictures from her shoot. I want to discuss the last thing we saw together with my kids and have fun with it, not disagree at length with someone I barely know.

So for the next week, you want to connect, send me a personal message at stevebissonlmhc@gmail.com and let’s talk about you, me but not others, situations, or your work. All we have is today. Live it!

Our Ethics

Us at M.I.N.T. stand for a few things. Here's some Monday inspiration and guidance to get you through your week!

1. We stand with Planned Parenthood

Our team doesn't have any issues supporting this cause. With a President in office who doesn't believe in many of the topics we believe in, it's important that more people start standing up for their rights. We are trying to reduce the stigma around mental health, AND supporting the causes you believe in.

2. We stand with teens taking over

The past few years have revolutionized how people view teens. In the past, teens weren't given nearly the time of day that adults were, but now, teens are running the game. Millennials are writing for the top magazines, learning how to pitch the minute they're born (literally) and following their dreams. That's what we like to see!

3. Mental health issues are not your fault

There is a stigma around mental health issues that we are trying to reduce. But many people still blame the person with mental health issues, stating that it's "there problem" or "their issue" when it actually isn't. About 1/25 adults in the United States face mental health issues, and instead of blaming, be a friend for whoever you know is facing some issues. You may be able to help them overcome them.

4. Teens need M.I.N.T.

We're a bit biased, but from our research, teens need M.I.N.T. Teens need to hear about their bodies, their wellness, and their lives. We believe strongly in opening up the discussion on health to teens, and we need your help to continue pursuing our passion to make every teen fall in love with who they are.

Happy Monday!

Q&A with Libby Vilner

Libby Vilner is one of the coolest girls around the blog. Alexa met her at a Boston fashion event last year, and they reconnected earlier this year when Libby heard about M.I.N.T., and wanted to be a part of the magic.

Libby is passionate, dedicated and driven. She runs her website, Life with Libby, while attending grad school at BC. She's into health and wellness, which makes her a fantastic addition to our team. With her own spout of domestic violence, she brings in a new perspective to teens and mental health.

Welcome to the team, Libby!

What inspired you to start your blog, Life with Libby?

When I turned 17 I signed with Modeling Agency, and doing photoshoots, fashion shows and events, they put on so much makeup on you all the time and use all of these chemicals. One day my older brother asked me if I know what was truly within those products, and made me aware of how toxic it all is. I began to slowly learn more and therefore exchange my beauty and home products to non-toxic and organic ones. I thought to myself, if I wasn’t aware of how harmful these mainstream products are, so many other probably aren’t as well! I began my blog with a focus on raising awareness about this subject, and organic living in general. Organic living for me doesn’t just end with the products we use, it continues into the people we surround ourselves with and the life that we make for ourselves. Going through a rough childhood and teenage years, I also decided to share my story on my blog in the hopes of helping others who may have gone through similar things such as parental divorce, domestic violence, moving to a new country, and more. This is why I named my blog Life With Libby, because it focuses on wellbeing and life as a whole rather than just a portion.

  Why do you want to work with M.I.N.T.?

Being a social worker, I want to work with MINT because I am looking to make a difference, even the slightest one, in people’s lives. Through sharing my own experiences and using the knowledge I have from my masters in Social Work, I hope to inspire others to take control of their lives, to seek help, or simply to feel as though they are not alone. I wish that in my high school days someone that had gone through what I was going at the time came and spoke to us, it would have given me hope, motivation, and someone to go to for help.

What do you hope to accomplish while working with us?

I hope to connect, help, and inspire teens through my story and my knowledge in the field of social work. I hope to be a resource and safe outlet for teens who need it. I hope to bring awareness to taboo subjects, to clarify societal misunderstandings, and to provide a sense of community within each school we work with.

  What's the best advice you could give to teens who are feeling down about their body image?

I would say to be more skeptical about what they see in magazines, on screen, and social media. These days everyone has access to airbrushing, photo edits, and the famous have stylists, personal trainers, cosmetic surgeries, and other tricks. Also, your body is not everything that you are, we all obtain such talents, personalities, and accomplishments, be proud of those, shine bright like the diamonds that you are! Comparison get tricky, try to focus on being better than you are today rather than better than that person is that you’re comparing yourself to. Truth is, they are probably insecure too!

    Who has been your biggest inspiration? 

My biggest inspiration has been my mother. She always has been my guidance through this life, the person that has pushed my limits, that has set my boundaries, that has trusted me even in my worst, and that has never given up on me. She is a fighter and has gone through so many obstacles in her life as well, yet she still oozes kindness, happiness, and inspiration.