1. What inspired you to start M.I.N.T?
Alexa! I was so impressed by her presence at a conference I attended. She was inspiring then. We exchanged information and she was really into doing this project. Her energy helped me also get energized on a subject that I have observed from a far for years.
2. Why are you interested in social media and it's effect on mental health?
I have seen what it does to my adult friends. I can also see it in my teenagers that I see. Teenagers feel so isolated, it is important to remind them that they are not alone. As a therapist, I see the long term effects of bad experiences with others as a teenager.
3. Why is this so important to you?
Growing up, I lost my best friend when I was 12. He died in a fire. It devastated me a great deal, to the point I was more isolate and was really struggling with depression, weight gain, and self-esteem issues. I had no one to talk to. With social media and mental health, it is the same thing. While saying it is social media, I also see many people who don't know who to turn to for support.
4. How is M.I.N.T different from other anti-bullying campaigns that are out there?
No one is actually talking about the biggest bullying going on right now: the social media bullying. We know it's a phenomenon but we don't address the depression, anxiety, fear of missing out (FOMO), obsessive compulsive behavior it is causing. We also need to find ways to show it is happening so that everyone can see it and how teenagers and adults CAN do something about it.
5. How does it feel to get out there and spread your message to teens across the country?
It feels awesome. I feel we have developed a great message that is based on reality and the actual issues teenagers face on a regular basis. IT is important to be able to get a message that is based on actual things teens are going through. I hope we can continue to share this message and give them the hope and courage to go forward.
6. What has the response been from your program so far?
Excellent. I think we have made many people uncomfortable discussing this issue and that is a good thing. I see teenagers and school staff cringe and be uncomfortable when we bring up some subjects such as cutting, as well as body image. Making people uncomfortable creates their little group discussion, which is key to get the conversation going.
7. Who inspires as you continue to build M.I.N.T?
I like to think of my work here as groundbreaking, an innovation so to speak. We need more of these services around social services. Those innovators and people who pushed despite the odds against them really inspire me. To name a few would mean to forget some. So I will just leave it as that.
8. What is the best advice that you received that has really helped you?
Be yourself. Do not change who you are to please others. I always wanted to make others happy but it caused me to lose respect in myself, as well as not be able to do things for me. I think that being able to be me allowed me to see that I am liked and that people will accept me for who I am.
9. What are your goals for this year?
Go to more schools, get to do it on both coasts of the continental United States, as well as create the curriculum to make it even more real to potential schools, donors, as well as form our non-profit
10. Where do you hope to see M.I.N.T in 5 years from now?
The program is stronger than ever, being implemented in schools across the 50 state plus some westernized countries. I am still doing presentations with Alexa but we are also training other well motivated, great people to do the presentations their way, so they can inspire others for years to come. I have vanity license plates that say M.I.N.T.