One of the misconceptions we find with M.I.N.T is that people think we are going to advise them to get rid of social media altogether. While we know the pitfalls of social media, we also know and understand the importance of social media for personal connection, as well as businesses. I think of Alexa as the poster child of the use of social media in order to develop her business and more importantly, her message and her dream.
But have you ever taken a vacation from social media? What I mean by that is to not deal with social media for a full day or week or month. 2 years ago, I did not deal with social media as a practice of mindfulness, as well as a spiritual connection to my belief system. While difficult, there was several benefits, most importantly my connection to my children. I also called people and chatted about them and not happenings.
As I prepare for a week off to be with my children, I want to remain in the moment with them. So for the next week, I will get on social media a maximum of 5 times. My goal is to make those interactions related to my business or to connect to friends who have messaged me, not to check the happenings, the pictures, etc. I really want to stay in the moment and realize how beautiful life is.
I also want to realize that in life, we don’t have much else but the moment. Social media makes us look at the past or the future but it keeps us from the moment we are living right now. I want to be with my kids, not “Jane” and her pictures from her shoot. I want to discuss the last thing we saw together with my kids and have fun with it, not disagree at length with someone I barely know.
So for the next week, you want to connect, send me a personal message at firstname.lastname@example.org and let’s talk about you, me but not others, situations, or your work. All we have is today. Live it!